Most feel the needs of our society and are bewildered by them. You have to worry about your loved ones, a failing economy, and of course work. All of this can add up and push us to the breaking limit. Of course there is a method used since ancient times that allows us to take [...]
Meditation is a centuries-old relaxation technique that continues to be practiced in all parts of the world. A large number of religions, such as Buddhism, Judaism, and others use this extensively to completely alleviation the cares of the world and raise a sense of awareness and spirituality as well as connectedness with the [...]
The definition of Yoga Nidra is “deep sleep” that can be reached while one is awake. This is a condition beyond dreams. Entirely open-minded and able to receive release from the daily stress of life, this individual is well aware of what is happening around them, and yet is mentally detached and completely calm.
Used [...]
With Yoga Nidra, the body achieves a conscious phase of deep sleep that is very ingivorating. Dreams do not occur in this state and although one is alert and aware, this state is a form of conscious relaxation which, if measured, would be found in the delta wave portion of the mind. [...]
Buddhism is a religion based on the teachings of Buddha which are referred to as “Dharma” or “the Dharma.” Buddhist believe they are on a spiritual quest to Nirvana, a state of complete enlightenment. Over time the Buddhist religion has evolved, fractured and adapted as it spread through Asia and eventually the globe. There are [...]
The brain, which controls our mental actions, is more than a mass of lobes and other tissues, it controls the entire nervous system of the body which, in turn, reaches out and controls every part of the body including movement. It is because of its vast intricacies that the brain is probably the most [...]
Meditation is a centuries-old relaxation technique that continues to be practiced in all parts of the world. To wash away ones anxiety many religions such as Judaism and Buddhism have put meditation to use for not only this reason, but to find more spirituality in themselves as well as centering their focus with the [...]
This new world we live in is very demanding both mentally and physically. You have to worry about your loved ones, a failing economy, and of course work. All of this can add up and push us to the breaking limit. However, an ancient treatment that re-teaches people to slow down, evaluate, and retake [...]
We are looking for happiness – from our jobs, our loved ones, our lives. The reality is happiness has to come from you - not other people, things or events. Its hard for other people to love you when you don't.
At times, we forget how great we are. So here are a couple things you [...]
Many meditaion teachers tell their students to cling to the feelings of peace and tranquility they feel after meditating as they go about their daily activities. There is some merit to this, of course, but clinging to a feeling, even a deeply satisfying one, tends to limit one’s ability to experience the plenitude of experience.
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